Research has shown that nutrient deficiencies are common after bariatric surgery. Your body may not absorb or utilize nutrients in the same way, and your food intake is restricted. As a result, your requirements for vitamins and minerals are higher than they were before surgery. Once you undergo surgery, you are committing to taking the necessary supplements permanently. If vitamin and mineral deficiencies become severe, you could face very serious and potentially permanent complications.

Most patients can return to light activities within 1-2 weeks after surgery. However, it’s recommended to avoid strenuous exercise and heavy lifting for at least 4-6 weeks to allow your body to heal properly.

Your digestion will change after gastric sleeve surgery. You may experience changes in bowel movements, such as more frequent or softer stools. It’s important to eat a balanced diet and stay hydrated to maintain regular digestion. Some patients may also experience constipation or gas, which can be managed through diet and hydration.

The time you will need off work depends on the nature of your occupation. If you have a physically inactive job, you can generally expect to return to work within 1-2 weeks, as by this time, the wounds will have healed and discomfort will be minimal. If your job is physically demanding, you may need a little more time before returning to work. Your stomach will typically take 6-8 weeks to heal, and during this period, you must follow special dietary guidelines closely, which may leave you feeling low on energy if your job involves physical exertion.

You can eat most foods, provided they don’t cause discomfort. However, since you will be consuming less food in general, it's important to prioritize foods that are rich in protein but low in fat and sugar. We encourage you to eat vegetables, fruit, whole grains, lean meat, and fish. You will be provided with detailed nutritional information after your gastric sleeve surgery.